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Cut the carbs right down and now back on track.
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201.6 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2231 kcal
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Fat: 62.44g | Prot: 107.14g | Carb: 297.63g.
Breakfast: Sun Grown Cashew Nuts, Scott's Porage Oats, Bananas, Asda Semi-Skimmed Milk. Lunch: Naked Blueberry Muffin Bar, Boiled Potato, The Fishmonger Sea Bass Fillets , Waitrose Sea Bass Fillets. Dinner: Sainsbury's Baked Beans, McCain Jacket Potato. Snacks/Other: Weetabix Weetabix & Milk, Weetabix Weetabix, Nakd Peanut Delight Bar, Yeo Valley Little Yeos Fruity Favourites. more...
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losing 2.3 lb a week
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