Weigh In record (no journal entry) for 16 August 2011
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1858 kcal
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Fat: 83.99g | Prot: 75.28g | Carb: 176.99g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked), Yellow Sweet Corn, toblerone. Dinner: Angus Wra, Coffee. Snacks/Other: Beer, Whole Wheat Crackers, Oaxaca Cheese, Tic Tac Freshmints. more...
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2313 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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