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Het (nieuwe) begin
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183.9 lb
Lost so far: 35.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1548 kcal
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Fat: 88.92g | Prot: 76.48g | Carb: 100.88g.
Breakfast: Melkunie Protein Coffee Hazelnut Caramel. Lunch: Dulano Salami Milano, Zwarte Peper, Zout, AH Platte Peterselie, AH Prei, AH Griekse Feta, Tomaten, Zwarte Olijven, Heksenkaas Vegan Heksenkaas, Ei. Dinner: AH Verspakket Rode Linzensoep (250ml). Snacks/Other: Body & Fit Smart Protein Mousse Lemon Cheesecake , Galbani Mascarpone , Lotus Lotus Biscoff Vanille, AH Verspakket Rode Linzensoep (250ml). more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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