Weigh In record (no journal entry) for 24 March 2024
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1912 kcal
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Fat: 83.41g | Prot: 72.42g | Carb: 231.03g.
Breakfast: Komkommer (met Schil), Ajuin, Banaan, Everyday Rijstwafels van Volle Rijst, Honing, Gekookt Ei, Colruyt Jonge Slamix, AH Gerookte Zalm, Appel. Lunch: Witte Rijst, Soep. Dinner: Delhaize Inktvisringen, Friet Speciaal, Berehap. more...
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losing 9.3 lb a week
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