Weigh In record (no journal entry) for 08 June 2015
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1176 kcal
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Fat: 26.37g | Prot: 46.08g | Carb: 193.42g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Cascadian Farn Cascadian Farm Organic, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Land O'Lakes Sliced White American Cheese. Snacks/Other: Lay's Baked! Original, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Bananas. more...
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gaining 0.6 lb a week
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