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Surprise surprise I put weight on, but I expected to on holiday! I did loads of exercise but also had loads of food and drink :)
Aah well I can start eating better again today.
P.S I wasn't brave enough to swim in my birthday suit!
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138.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1192 kcal
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Fat: 53.60g | Prot: 40.60g | Carb: 132.52g.
Breakfast: Paul Pan au Chocolate. Lunch: Asda Plain Bagels, Scrambled Egg (Whole, Cooked), Lurpak Spreadable Lighter, Sainsbury's Lighter Cheese Singles. Dinner: Sainsbury's Lighter Cheese Singles, Scrambled Egg (Whole, Cooked), Lurpak Spreadable Lighter, Asda Plain Bagels. Snacks/Other: Jacob's Mini Cheddars Original. more...
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2162 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 6 hours, Standing - 2 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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gaining 3.0 lb a week
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