EllySmith's Journal, 08 June 2015

127.0 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 32.45g | Prot: 87.19g | Carb: 155.25g.   Breakfast: Zucchine, Uovo, Grano Saraceno. Lunch: Land Fiocchi di Latte, Doraldo Pane di Segale. Dinner: Doraldo Pane di Segale, Land Fiocchi di Latte. more...

1420 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...