Weigh In record (no journal entry) for 08 June 2015
|
259.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
2191 kcal
|
Fat: 24.40g | Prot: 259.99g | Carb: 239.76g.
Breakfast: MuscleTech Phase8, Kroger Old Fashioned Oatmeal. Lunch: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Salsa, Vigo Jasmine Rice. Snacks/Other: Cranberry Juice, 6th Meal-Great Value Fat Free Italian Dressing, 6th Meal-Great Value Romaine Lettuce, 6th meal-Wal-Mart Boneless Skinless Chicken Breast, 4th meal-MuscleTech Phase8, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd meal-Vigo Jasmine Rice. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firemike36's weight history
|