Weigh In record (no journal entry) for 16 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1313 kcal
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Fat: 62.18g | Prot: 96.50g | Carb: 91.29g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Corn Chips, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Fried Zucchini, Grilled Chicken (Skin Not Eaten). Snacks/Other: Homemade Vanilla Ice Cream. more...
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2833 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 15 minutes, Driving - 15 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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paupey's weight history
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