Weigh In record (no journal entry) for 24 March 2024
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109.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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740 kcal
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Fat: 19.64g | Prot: 99.85g | Carb: 32.55g.
Breakfast: 光泉 光泉無加糖濃豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 博客 博客墨西哥風味辣雞胸, 海帶芽, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Dinner: 7-11 茶葉蛋, 爭鮮 花椰菜. more...
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gaining 6.2 lb a week
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