Weigh In record (no journal entry) for 08 June 2015
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169.8 lb
Lost so far: 63.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1881 kcal
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Fat: 59.71g | Prot: 81.53g | Carb: 233.37g.
Breakfast: Leerdammer Caractère, Leberkäse, Salami, Frischkäse, Gut & Günstig Weizenbrötchen, Sonnenblumenkernbrötchen. Lunch: Knorr Nudeln mit Champignons in Frischkäse-Sauce. Dinner: BioBio Tofu-Bratlinge, Rührei (Ganz, Gekocht), Kirschtomaten, Edeka Gourmet Salatschale Garten Mix. Snacks/Other: Aprikosen, Beste Ernte Heidelbeeren. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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