Weigh In record (no journal entry) for 16 August 2011
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1123 kcal
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Fat: 43.00g | Prot: 55.00g | Carb: 118.00g.
Breakfast: Sugar in the Raw, Caffe Latte (Venti). Lunch: Potato Salad, French Dip Sandwich. more...
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losing 7.0 lb a week
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KeithBarrows's weight history
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