Weigh In record (no journal entry) for 23 March 2024
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2289 kcal
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Fat: 34.77g | Prot: 137.14g | Carb: 357.31g.
Breakfast: Peito de Frango, Da Terrinha Tapioca, Ovo. Lunch: Fugini Molho de Tomate, Peito de Frango, Santa Amália Macarrão Talharim. Dinner: Fugini Molho de Tomate, Peito de Frango, Santa Amália Macarrão Talharim. Snacks/Other: Banana, Itambé Leite Integral Zero Lactose , Quaker Farelo de Aveia. more...
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gaining 0.2 lb a week
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