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It has been one hell of a journey and it wasnt easy but with motivation and willing its becoming true
3 more kgs before i reach my targets . Never give up 🥹
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127.4 lb
Lost so far: 66.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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507 kcal
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Fat: 9.08g | Prot: 6.13g | Carb: 100.01g.
Breakfast: Black Tea, Sugar. Lunch: Chicken (Breaded and Fried) , Cooked Rice, Golden Corral Zucchini, Sauteed (1/2 Cup). Dinner: Monster Beverage Monster Energy (16 oz). more...
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losing 3.1 lb a week
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