Weigh In record (no journal entry) for 23 March 2024
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198.4 lb
Lost so far: 23.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1731 kcal
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Fat: 55.05g | Prot: 107.11g | Carb: 49.64g.
Lunch: Hershey's Special Dark 60% Laranja Cacau, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sadia Mussarela, Aviação Manteiga com Sal, Quaker Aveia em Flocos, Yoki Farelo de Aveia, Ovo. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pérgola Vinho Tinto Seco. Snacks/Other: Pérgola Vinho Tinto Seco, Pérgola Vinho Tinto Seco, Los Los Paleta Chocolate Zero. more...
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gaining 0.8 lb a week
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