Gaelle B's Journal, 16 August 2011

165.3 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 48.02g | Prot: 71.62g | Carb: 118.52g.   Breakfast: Bananas , Instant Oatmeal, Latte Coffee. Lunch: Best of Itsu. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Tomato Juice, Baked or Broiled Fish. more...

2221 kcal

Activities & Exercise: Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...