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21 days-213lbs March 22
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213.6 lb
Lost so far: 51.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1434 kcal
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Fat: 112.23g | Prot: 91.72g | Carb: 42.68g.
Breakfast: McDonald's Premium Roast Coffee - Large, Land O'Lakes Mini Moos Half & Half Creamers, Market Pantry Extra Sharp White Cheddar Cheese, Farmer John Thick Cut Premium Bacon, Eggland's Best Large Grade A Eggs, Baby Spinach, Manda Smoked Pork Sausage, Sola Sweet Oat Bread, Land O'Lakes Salted Butter, Karma Wellness Water. Dinner: Blue Diamond Honey Roasted Almonds, Kroger Boneless Ham, Kroger Colby Jack Cheese Slices, Great Value Deli Style Sliced Swiss Cheese. more...
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2381 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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