Weigh In record (no journal entry) for 23 March 2024
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172.8 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1357 kcal
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Fat: 44.66g | Prot: 88.87g | Carb: 149.70g.
Breakfast: Kiivi, Hunaja, Mantelit, Elixi Pellavansiemenrouhe, Valio Kreikkalainen Luonnonjogurtti 0,4%. Lunch: Pinaatti (Kypsennetty), Kookosöljy, Hunaja, Mantelit, Selleri, Porkkanat, Omenat, Kiivi, Kanafilee, GoGreen Kvinoa (Keitetty). Dinner: Risella Kvinoa, Apetit Vihreitä Papuja Paloina, Kanafilee, Pirkka Tomaattimurska, Sipulit, Kookosöljy. Snacks/Other: Pepsi Pepsi Max, Rainbow Dark 80% Tumma Suklaa. more...
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losing 7.7 lb a week
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