Weigh In record (no journal entry) for 23 March 2024
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166.0 lb
Lost so far: 38.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1039 kcal
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Fat: 28.19g | Prot: 74.54g | Carb: 112.45g.
Breakfast: Waitrose Essential High Fibre Bran Sticks, Semi-Skimmed Milk. Lunch: Sainsbury's Cooked Ham Slices, Red Onions, Hovis Soft White Medium, Tesco Cheese Slice. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Tesco Battered Chicken Chunks, TGI Friday's Loaded Bacon & Cheese Skins. more...
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losing 1.4 lb a week
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