YoungSalafi's Journal, 08 June 2015

253.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 46.05g | Prot: 124.24g | Carb: 120.37g.   Breakfast: Sesame Seed Butter Paste, El Doha Golden Rice, Chicken Thigh Meat (Broilers or Fryers), Olive Oil. more...

3164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...