bubblematrix's Journal, 08 June 2015

249.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 91.24g | Prot: 108.24g | Carb: 143.50g.   Breakfast: Tesco Olive Spread Light, Tesco Smoked Bacon Rashers, Multigrain Bread, Poached Egg. Lunch: Heinz Tomato Soup. Dinner: Tesco Pilau Rice (250g), Harvester Half Spitroast Chicken. Snacks/Other: McCoy's Flame Grilled Steak Crisps (30g), Mixed Nuts. more...

3093 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...