RoseVwyk's Journal, 08 June 2015

247.8 lb Lost so far: 5.7 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 130.82g | Prot: 105.70g | Carb: 314.44g.   Breakfast: Garlic Bread, Pudding, Pork Chop, Garlic Bread, Carrot Salad, Sprite Sprite Zero (Can), Fanta Pineapple Soda. Lunch: Cadbury Lunch Bar, Cream Soda, Pieman's Steak Pie. Dinner: Coca-Cola Coca-Cola (Can), OROS Orange Juice, Carrot Salad, Cheddar Cheese, Beef Top Sirloin (Trimmed to 0.3 cm Fat), White Bread. more...

3509 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Cooking - 1 hour. more...