Yolande Marais's Journal, 08 June 2015

Damn scale.... Gonna find a level tile tonight and stick it there with glue...otherwise its gonna meet the BIN! Lol...
167.6 lb Lost so far: 3.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2015:
640 kcal Fat: 26.09g | Prot: 29.77g | Carb: 74.35g.   Lunch: Mixed Salad Greens, Woolworths Rosemary Crackers. Dinner: PnP Cheese Puffs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hard-Boiled Egg. Snacks/Other: Droewors, Air Popped White Popcorn, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yolande Marais's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.