Weigh In record (no journal entry) for 16 August 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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320 kcal
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Fat: 7.50g | Prot: 11.50g | Carb: 62.00g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Fat Free Light Creamy Vanilla Yogurt, All-Bran Buds, Sugar Free Hazelnut Liquid Coffee Creamer. more...
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gaining 0.4 lb a week
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