Weigh In record (no journal entry) for 08 June 2015
|
141.3 lb
Lost so far: 9.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2015:
|
1132 kcal
|
Fat: 39.65g | Prot: 65.91g | Carb: 134.44g.
Breakfast: Сыр Голландский, Мёд, Овсяная Каша на Молоке. Lunch: Картофельное Пюре, Куриные Грудки (Запеченые). Dinner: Клубника, Простоквашино Кефир 3,2%. Snacks/Other: Миндаль, Velle Овсяный Велле Питьевой. more...
|
|
2221 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naf-mif's weight history
|