Weigh In record (no journal entry) for 23 March 2024
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123.7 lb
Lost so far: 29.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1858 kcal
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Fat: 78.61g | Prot: 109.64g | Carb: 178.89g.
Breakfast: Banana Prata, Molico Leite Desnatado em Pó. Dinner: Lacta Intense 40% Cacau Original, Bacio di Latte Crema di Bacio, Bacio di Latte Sorvete de Chocolate Belga, Madero Caeser Mignon. Snacks/Other: Lacta Lacta Morango, Lacta Bis (7g), Natural Life Chips de Arroz Integral e Milho Mix de Leguminosas, Danone Iogurte Corpus Zero, Melão Amarelo. more...
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losing 7.7 lb a week
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