Weigh In record (no journal entry) for 23 March 2024
|
150.8 lb
Lost so far: 14.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1918 kcal
|
Fat: 79.91g | Prot: 94.24g | Carb: 183.36g.
Breakfast: Lacta Bombom Sonho de Valsa, Café, Canela, União Açúcar Demerara , VACALIN Dulce de Leche, Banana Prata, Wickbold Pao 100% Nutrição . Lunch: Alface, Polenta Frita, Frango Assado. Dinner: Bacio di Latte Crema di Bacio, Arisco Maionese, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Wickbold Pao 100% Nutrição , Cerveja Normal. Snacks/Other: Lacta Bombom Sonho de Valsa, McDonald's Batata Frita Média, McDonald's Big Mac. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|