Weigh In record (no journal entry) for 23 March 2024
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1686 kcal
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Fat: 81.88g | Prot: 105.49g | Carb: 121.93g.
Breakfast: Butter , Kirkland Signature Smoked Salmon, Fresh & Easy Liquid Egg Whites, Thomas' Original English Muffins. Lunch: Lindsay Large Black Olives, Sabra Tabouli, Kroger Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Smoked Salmon, Lindsay Large Black Olives, Feta Cheese, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Brach's Spice Drops, Albertsons Chunky Chocolate Chip Cookies, Cuties Mandarin Orange. more...
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gaining 1.4 lb a week
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