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Yep, flat again. I have a feeling that the next 10 pounds is going to be a rough one.
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213.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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549 kcal
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Fat: 31.31g | Prot: 48.40g | Carb: 19.65g.
Breakfast: banana cream whey gnc. Snacks/Other: buttermilk ranch dressing, broccoli. more...
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losing 0.1 lb a week
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