macskaszoknya's Journal, 08 June 2015

132.7 lb Lost so far: 12.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 49.90g | Prot: 110.01g | Carb: 148.62g.   Breakfast: Tolle Tolnai low-fat cheese, David Seeds Pumpkin Seeds, Fibre Rye Crispbread, Vegetable Oil, Mustard, Danone Hungary Yogurt Activia Natur Kremes, Tomatoes, Nature's Greens Collard Greens, Cucumber (with Peel), Half and Half Cream, Publix Red Bell Pepper. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast, Nectarines, 2% Fat Milk. Dinner: Publix Angel Food Cake, Tolle Tolnai low-fat cheese, Kidney Beans (Canned), Chicken or Turkey Vegetable Soup (Home Recipe), norbi update low-carb high-protein pasta. Snacks/Other: Whole Wheat Bread. more...

1698 kcal

Activities & Exercise: Yoga - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...