Weigh In record (no journal entry) for 23 March 2024
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118.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1823 kcal
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Fat: 69.76g | Prot: 74.46g | Carb: 247.77g.
Breakfast: Almond Butter Nuts (Without Salt Added) , Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas. Lunch: Hass Avocado, Roasted Chickpeas, Goya Black Beans, Sweet Potato . Dinner: Betty Crocker Snickerdoodle Cookie, Ragu Simply Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 85/15, Barilla Chickpea Rotini. Snacks/Other: Soozy's Sweet Potato Muffin, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Lowfat Plain Greek Yogurt, Made in Nature Deglet Noor Dates (40g). more...
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gaining 1.4 lb a week
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