Weigh In record (no journal entry) for 23 March 2024
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160.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1789 kcal
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Fat: 55.52g | Prot: 59.71g | Carb: 207.03g.
Breakfast: Pastel de Queijo. Lunch: Qualitá Uva sem Semente Crimson. Dinner: Filé Mignon Grelhado, Président Molho Branco, Batatas Fritas, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Lacta Mini Diamante Negro, Devassa Cerveja, Brahma Brahma Duplo Malte. more...
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losing 0.4 lb a week
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Irlane Cotrim's weight history
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