Weigh In record (no journal entry) for 16 August 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2011:
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1480 kcal
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Fat: 42.16g | Prot: 69.63g | Carb: 209.01g.
Breakfast: Cookie, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Sliced Ham (Extra Lean), 100% Smooth Wholegrain. Dinner: Carrots, Chicken Liver (Pan-Fried, Cooked), Macaroni. Snacks/Other: Oranges, Cream Substitute (Powdered), Sugar, Salted Peanuts & Raisins, Water, Apples. more...
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2863 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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