Weigh In record (no journal entry) for 23 March 2024
|
249.8 lb
Lost so far: 2.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1728 kcal
|
Fat: 69.53g | Prot: 96.35g | Carb: 171.55g.
Breakfast: Mustekala, Nutella Nutella, Kotimaista Kevyt Maito, Arla Ingman Voi, Rainbow Kaurapuuro Luomu, Twix Twix, Spagetti. Lunch: Valio Salaneuvos, Maitokahvi, Maitokahvi, Becel Kevyt, Fazer Paahto Rouhea Hapanjuuri. Dinner: Arla Keso Raejuusto, Kanafilee. Snacks/Other: Maitokahvi, Lindt Pääsiäismuna. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuklaaPanda's weight history
|