Weigh In record (no journal entry) for 23 March 2024
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1669 kcal
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Fat: 95.90g | Prot: 43.98g | Carb: 169.40g.
Breakfast: Grapes, Egg Omelette or Scrambled Egg with Cheese, Halloumi Cheese, Tomato Sauce . Dinner: Breakfast Pastry. Snacks/Other: Coffee, Chocolate, Strawberries . more...
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losing 3.9 lb a week
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ayilmaz@'s weight history
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