|
Only two weeks of clean eating, still enjoy occasional treat but no more cravings for sugar. I feel so much better and have more energy 😃
|
200.0 lb
Lost so far: 19.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1135 kcal
|
Fat: 28.28g | Prot: 41.56g | Carb: 190.43g.
Breakfast: Blueberries , Dry Bulgur . Lunch: Asda British Cream Jam Donut, Chicken Breast, Dry Bulgur . Dinner: Granny Smith Apples, Almonds . Snacks/Other: Snack a Jacks Chocolate Chip. more...
|
losing 5.9 lb a week
|