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day 39 well I gained half a lb and I was good, I did have 800 cals and I did weigh in an hour early. I'm having a cappuccino this morning it tastes like heaven!
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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650 kcal
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Fat: 33.00g | Prot: 37.00g | Carb: 55.00g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: McDouble. Dinner: Advantage Dark Chocolate Royale Shake. more...
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gaining 3.1 lb a week
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