Robsown's Journal, 08 June 2015

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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949 kcal

Fat: 24.97g | Prot: 123.14g | Carb: 59.39g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Pepper Steak Pie. Dinner: Mushrooms, Woolworths Chicken Breast Fillets. Snacks/Other: Cheddar Cheese. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...