Weigh In record (no journal entry) for 16 August 2011
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2011:
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824 kcal
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Fat: 20.86g | Prot: 44.30g | Carb: 99.98g.
Breakfast: bran flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: dumpling, bean soup with beef. Snacks/Other: yoghurt, chicken soup. more...
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gaining 0.0 lb a week
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