Weigh In record (no journal entry) for 23 March 2024
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200.8 lb
Lost so far: 50.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1957 kcal
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Fat: 101.44g | Prot: 83.78g | Carb: 172.80g.
Breakfast: Fried Egg without Fat, Albany Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Lunch: Albany Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Minced Beef, Crosse & Blackwell Tangy Mayonnaise, Mixed Vegetables (Frozen), Woolworths Durum Wheat Penne. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 2.3 lb a week
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Antonette❤️'s weight history
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