Weigh In record (no journal entry) for 23 March 2024
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159.6 lb
Lost so far: 56.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1200 kcal
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Fat: 85.99g | Prot: 83.76g | Carb: 20.09g.
Breakfast: Coffee. Lunch: Kania Mayonnaise, Broiled or Baked Pork Steak or Cutlet. Dinner: Tomatoes, Green Sweet Pepper, Fried Egg . Snacks/Other: Coca Cola Zero Coca Cola Zero, Coca Cola Zero Coca Cola Zero, Coffee, Coffee, Green Tea, Lemon. more...
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losing 3.5 lb a week
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