Weigh In record (no journal entry) for 23 March 2024
|
334.7 lb
Lost so far: 42.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2024:
|
1780 kcal
|
Fat: 41.58g | Prot: 98.85g | Carb: 245.37g.
Breakfast: Lidl Kaurainen Patonki, Maitokahvi, HK Maksamakkara, Kartanon Korppukinkku, Ruisleipä. Lunch: PicaDeli Pestopastasalaatti, Rainbow Rasvaton Raejuusto 0,2%, Fazer Amica Liha-Makaronilaatikko. Dinner: Rainbow Rasvaton Raejuusto 0,2%, PicaDeli Pestopastasalaatti, Deluxe Sienirisotto. Snacks/Other: HK Kalkkunaleike, Lidl Kaurainen Patonki, Suolakurkut. more...
|
|
4686 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
habaips's weight history
|