Weigh In record (no journal entry) for 23 March 2024
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181.9 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1397 kcal
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Fat: 49.79g | Prot: 113.65g | Carb: 122.69g.
Breakfast: Zucker, Ja! Milch 3,5%, Filterkaffee. Lunch: Belegtes Brötchen. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Brokkoli, Champignons, Milsani Haltbare Kochsahne, Nudeln (Gekocht). more...
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losing 6.9 lb a week
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