Weigh In record (no journal entry) for 23 March 2024
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1116 kcal
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Fat: 33.37g | Prot: 83.30g | Carb: 114.31g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Wasa Original, Polipo, Zucchine, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Petto di Pollo, Carne, Amo Essere Biologico Gallette di Riso, Olio Extra Vergine di Oliva. more...
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losing 0.4 lb a week
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