Weigh In record (no journal entry) for 23 March 2024
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141.8 lb
Lost so far: 17.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1556 kcal
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Fat: 121.04g | Prot: 87.14g | Carb: 28.06g.
Breakfast: Voi, Kuohukerma, Kahvi. Lunch: Ketovohveli, Arla Lempi Turkkilainen Jogurtti, Tomaatit, Pekoni (Paistettu Pannulla), Majoneesi, Kurkku, Atria Atrilli Grillimakkara, Rainbow Salaattijuustokuutiot 20%. Dinner: Arla Lempi Turkkilainen Jogurtti, Kebabliha, Katkarapu, Pirkka Mozzarella 19%, Kurkku. Snacks/Other: Kuohukerma, Voi, Kahvi, Rainbow Kermajuusto 17%, Snellman Pepperoni. more...
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1617 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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