jamesthomasmom's Journal, 16 August 2011

223.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 42.35g | Prot: 48.20g | Carb: 97.40g.   Breakfast: 2% Fat Milk, Rice Krispies Cereal. Lunch: Fresh Vegetable Skillet 2, Chicken Breast Nuggets. Dinner: Chicken Cordon Bleu Pasta. more...

3569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 7 hours. more...