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simmeringdream
Journal
16 Aug 11
simmeringdream's Journal, 16 August 2011
simmeringdream's Profile
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Weigh In record (no journal entry) for 16 August 2011
174.5 lb
Lost so far:
9.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
2090 kcal
Fat: 62.89g | Prot: 104.73g | Carb: 281.73g.
Breakfast:
Instant Oatmeal - Peaches & Cream.
Lunch:
Crunchy Crusted Chicken, Whole Wheat Spaghetti (Cooked).
Dinner:
14" Hand Tossed Sausage Pizza.
Snacks/Other:
Borden Fat Free Skim Milk, Warm Delights - Minis Molten Caramel Cake.
more...
2136 kcal
Activities & Exercise:
Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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