Weigh In record (no journal entry) for 16 August 2011
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248.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1880 kcal
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Fat: 92.13g | Prot: 82.23g | Carb: 184.33g.
Breakfast: Coffee, mandarin oranges, breakstones 2% cottage cheese. Lunch: bottled water, bottled water, Diet Coke (20 oz Bottle), Special Dark Chocolate Miniatures, Fries, Tomatoes, Lettuce, Little Cheeseburger, 5 guys. Dinner: diet 7 up, panera bread shortbread, panera bread asiago roast beef. Snacks/Other: peach. more...
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3221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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