Weigh In record (no journal entry) for 23 March 2024
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108.7 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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655 kcal
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Fat: 25.26g | Prot: 78.18g | Carb: 23.59g.
Breakfast: 7-11 茶葉蛋, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 大成 嫩煎雞腿排, 爭鮮 花椰菜, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 光泉 光泉無加糖濃豆漿. more...
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losing 4.6 lb a week
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