Weigh In record (no journal entry) for 22 March 2024
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174.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1843 kcal
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Fat: 50.19g | Prot: 124.84g | Carb: 253.33g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Thomas' Light Multi-Grain English Muffin, Egg White, Kraft Velveeta Cheese Slices, Smithfield Spiral Sliced Hickory Smoked Ham. Lunch: Great Value Fat Free Milk, Cheetos Crunchy Flamin' Hot, Smithfield Spiral Sliced Hickory Smoked Ham, Pepperidge Farm Jewish Rye Bread - Seeded, Heinz Tomato Ketchup. Dinner: Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk, Wal-Mart French Bread - Fresh Baked in Store, Heinz Tomato Ketchup, Smithfield Spiral Sliced Hickory Smoked Ham, Bob Evans Original Mashed Potatoes, Luck's Blackeye Peas Seasoned with Pork. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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